Benefits of Yoga for Back Pain Relief
ShareMany suffering from back pain find yoga intimidating, especially when imagining back bending. But yoga is more than just body twisting – it’s a mind-body practice that combines poses, deep...
View ArticleImportance of Stretching
Share While we all know that regular exercise is important for our overall health, stretching is often an overlooked part of our routine. And for those with back pain, the benefits of stretching are...
View ArticleKnowing the Difference: Strain vs. Sprain
ShareWhen you’ve got a sore and swollen ankle after falling the wrong way, you’re left wondering if you’ve got a strain or a sprain. Although these two words seem interchangeable, they are injuries...
View ArticleExercises For Low Back Pain
ShareDid you know 31 million Americans experience back pain at any given time? There are many causes of back pain but the good news is there is relief out there. While we have previously highlighted...
View Article6 Tips to Prevent Pain While Golfing
Golf is one of America’s all-time favorite sports. Like many sports, golf can cause back pain and discomfort. Many golfers will experience some form of back pain at some point during their lives. Even...
View Article8 Tips To Avoid Pain During Cold Months
As the temperatures begin to drop, you may notice aches and pains starting to flare up or feel worse than usual. Some studies and polls have shown that pain worsens during cold or damp weather. When...
View ArticleImportance of Stretching + A Stretch Routine For Better Health
Stretching is an important factor when determining our overall health and wellness, yet it is often an overlooked part of our regular exercise routine. Whether you live an active life or a sedentary...
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